Fun soccer drills for kids help improve important soccer abilities like dribbling, passing, shooting, and ball control in a fun and engaging way. Children are more likely to stay motivated and dedicated to practicing these skills if enjoyment is incorporated into the learning process.

Soccer demands a great deal of running, coordination, and rapid movements. Fun drills assist children in enhancing their motor skills, balance, agility, and coordination, all of which are important for physical development.

Many soccer drills are meant to be done in pairs or groups, encouraging kids to work together and communicate.

Soccer Tic-Tac-Toe Warm-up

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Teams race to fill squares with cones while dribbling, passing, or even blindfolded. It's a fun warm-up that boosts decision-making, speed, and teamwork, and gets everyone prepped for training.

The first player to successfully place their cone on the grid scores a point for their team.

Shooting Warmup

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Before soccer practice for kids on the pitch, a proper shooting warmup is key to accuracy, power, and injury prevention. Dribble towards a designated area and then take a shot on goal.

This combines ball control with shooting practice and mimics real game situations.

Pass and Move

Source : facebook

The Pass and Move drill is one of the most amazing soccer drills for passing that helps players develop several key skills simultaneously.

Players pass the ball to a teammate and then immediately make a run into open space, expecting a return pass. This cycle of passing, moving, and receiving continues throughout the drill.

Dribble With Speed

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Dribble with Speed is one of the soccer dribbling drills for kids that teaches them how to move the ball fast and efficiently while being in control and aware of their surroundings.

It's all about balancing speed and finesse, maximizing both to control the midfield or break through defenses.

Triangle Passing

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Triangle Passing is a soccer drill that uses triangulation to increase team cooperation, passing accuracy and offensive movement.

On the field, three players create a triangle and pass the ball amongst themselves in a specified sequence.

Head/Catch Game

Source : co

Head/Catch is an entertaining soccer drill that focuses on two important abilities at the same time: heading accuracy and reaction quickness. It's a simple idea with unexpected strategic depth and competitive energy.

It helps players acquire the agility and decision-making skills required to prevail on the field by combining response time with control.

Red Light, Green Light

Source : soccerblade

The classic childhood game Red Light, Green Light gets a sporty makeover with these soccer drills for U8 is fun to play.

Players walk freely throughout the field while the coach says "Green Light." When the coach says "Red Light," the players must immediately freeze in position with the ball at their feet or under control.

When "Red Light" is called, any player who is still moving or has the ball out of control must do a penalty.

4v4 Zone Game

Source : sportsessionplanner

The 4v4 Zone Game is an excellent soccer practice that condenses every aspect of the entire game into a smaller, more controlled setting. It focuses on the development of critical abilities for both attackers and defenders within certain zones.

The idea is to divide the playing space into smaller zones, usually three for attackers and one for defense. Each squad has four players that play in their respective zones.

1v1 Competition

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The 1v1 Competition soccer exercise is a basic yet effective tool for developing individual abilities and instilling a competitive spirit in players.

It sets two players against each other in a confined environment, forcing them to rely on their technical prowess, decision-making abilities, and mental toughness to win.

Knock Out

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Knock Out is a fun and engaging soccer workout that combines basic skills with a competitive element.

In this activity, each participant dribbles a ball around a predetermined area (penalty box, cones, etc.). On cue, the coach (or a designated player) says "Knock Out!" and players seek to kick the ball out of the playing area while protecting their ball from being kicked out.

Catch Me If You Can

Source : funclubs

"Catch Me If You Can" is a famous soccer exercise that comes in a variety of forms, each focusing on a different ability and providing a fun and interesting method to train. It is one of the best dribbling drills for kids.

It is an excellent technique to get players moving, improve diverse abilities, and inject some excitement into your training sessions. So take your ball, assemble your players, and prepare for a game of skill and chase!

2v2 or 1v1 - Get Outta Here

Source : soccerspecific

Players line up on opposite sides of a defined area in this drill and it begins with the coach throwing a ball into the area. Depending on the number of players available, the ball is competed for by either two players from each team (2v2) or two individual players (1v1).

The round is won by the first player to score a goal in a small goal at either end or force the ball out of bounds, and the winning team/player stays on the field while the losing team/player switches out with their teammates.

Space Wars

Source : soccercoachweekly

In the Space Wars, the coach splits the participants into two teams, each representing a starfighter fleet, and each player is given a soccer ball to symbolize their "spaceship."

The coach then defines a play area as the "galaxy" and delineates the bounds for each team's "launchpad" at opposite ends. Players "take off" from their launchpads at the coach's command, dribbling their spacecraft balls throughout the galaxy.

The goal is to knock out opposing spaceships by kicking their balls beyond the galaxy's borders. You must move and aim to hit opponents' balls with your own while safeguarding your spaceship.

Duck Tails

Source : youtube

U10 soccer drills, Duck tails is played either individually or in small groups, the participants dribble around a predetermined area (cones, grid, etc.) while tucking a penny or small object between their lower back and shorts, imitating a "tail."

If their "tail" falls out, they must retrieve and re-tuck it before dribbling again.

Half-Court Soccer

Source : competitorspot

These soccer practice drills replicate game situations within a smaller space, focusing on various aspects of playing with both offensive and defensive responsibilities.

Remember to adjust the size of the playing area and difficulty based on players' age and skill level.


Source : sportsessionplanner

In this fun Snake drill, Players form a zig-zag line, "dribbling" a ball between their legs and around teammates' legs in a continuous loop.

It needs close control, agility, and coordination while navigating the "snake."

Rondo 5 v. 2

Source : sportsessionplanner

5 attackers try to keep the ball moving within a square formed by cones, using quick one-touch passes as 2 defenders chase and try to steal it.

It is basically a mini-game of perfection, honing skills and building a Barcelona-style attack in one drill!


Source : soccercoachweekly

Head or catch in the blink of an eye! Throw a ball, yell "Head" or "Catch," and players react fast – head the ball back or hold on tight! The last one standing wins.

It improves both reaction time and decision-making under pressure.

Four-Cone Shooting

Source : youtube

In this drill, you just set up 4 cones in a diamond shape, dribble toward them, and unleash precision shots at various angles and distances.

It improves your technique to hit different targets within the diamond.

Technical Cone Maze

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In this practice players navigate a maze of cones, performing dribbling tricks, turns, and touches to test their control and agility.

It is fun as the challenge and competitive spirit keep players motivated and focused.

Juggling Horse

Source : com

In this training, players stand in a circle, each juggling a ball, and one player, the "horse," gallops around the circle, trying to "steal" juggled balls by tapping them with their own.

Players can protect their balls by dribbling, passing, or changing positions within the circle. If the horse steals a ball, the player who lost it joins the horse, increasing the chase!

Cone Targets

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Set up cones of different heights and distances, then unleash your inner sharpshooter.

Aim and fire at different targets, adjusting power as well as technique for every cone's distance and height.

Penalty Kick Competition

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Put your nerves and precision to the test! Step up from the spot, aim, and show your inner penalty king (or queen). So, focus on power, placement, and technique to beat the keeper one-on-one.

Possession Game

Source : sportsmomsurvivalguide

Possession Soccer is more than just a drill; it's a philosophy! It's all about controlling the ball, setting the tempo, and outmaneuvering your opponent with clever passing and movement.

So keep the ball moving within your team to frustrate your opponent.

Ball Tap Relay

Source : soccercoachweekly

Players must run a predetermined distance while also tapping a ball at strategically placed cones along the way. It combines speed, agility, and ball control.

Push yourself to your limits and compete for the quickest time.

Ball on a String

Attach a string to a tennis ball and dribble it around, keeping it close to your feet. Gradually decrease the length of the string for an added challenge. 

Blindfold Maze

Source : the18

With a twist, channel your inner Messi or Ronaldo! Put on a blindfold, enter a maze of cones, and dribble through the course using your teammates' directions.

Players must pay close attention and provide clear and accurate instructions to their blindfolded colleagues.

Chest Trap and Pass

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Players stand in pairs around 5-10 meters apart, facing each other. One player passes the ball, and the other traps and controls it on their chest.

The player then instantly passes the ball back to their partner after trapping. This cycle is repeated, with emphasis on smooth trapping, rapid passing, and precise ball control.

Backheel Passes

Source : sambasoccerschools

In this drill, one player passes the ball to the other, who receives it and immediately passes back using their heel, aiming for their partner's feet or designated target areas.

The focus is on smooth control, accurate backheel passes, and quick reactions.

Chip and Chase

Source : sportsessionplanner

One player chips the ball over the first cone, aiming for a high-arching, controlled direction. They then rush after the ball in the hopes of catching it before it bounces twice.

They can either repeat the chip over the next cone or dribble around it and continue racing back to the starting point once they reach the ball.

Volley Crossbar Challenge

Source : soccercoachweekly

Players stand a few meters away from a goal, facing the crossbar, and a teammate or coach passes them the ball in a variety of methods depending on skill level - crosses, ground passes, or even throws.

The player tries to volley the ball, hoping to hit it cleanly and send it soaring over the crossbar.

Finishing with Weak Foot

Source : anytime-soccer

In the Finishing with Weak Foot drill, players practice finishing exercises using only their weaker foot, shooting from various angles, distances, and situations.

Focus can be on grounders, volleys, chips, or specific techniques like placing shots into corners.

Overlapping Runs

Source : soccercoachweekly

Two teams compete on a half-field or specified area, with players from one team attacking down the sideline, overlapping teammates dribbling or passing toward the goal.

The man in possession looks for an overlapping teammate who is running and delivers a precise pass into space; the overlapping player receives the pass and attempts a cross, shot, or further attacking play.

Counter-Attack Game

Source : coachingxtra

Divide the participants into two teams on a full or half-field; one team takes possession and begins to build an attack in their half. When they lose the ball, whether through a tackle or interception, the other team goes on the offensive, rushing forward with purpose.

The goal of the counter-attacking team is to score before the defensive side has time to recover and organize.

Wall Pass and Cross

Source : hamiltonelitefc

In this drill, players form teams of two, each with a ball, and face a wall 5-10 meters apart. One player passes the ball to the wall, aiming for a controlled bounce at chest height.

Their teammate intercepts the bounce and returns the ball to the first player with a one-touch pass.


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Experiment with different drills and appreciate the competitive spirit! This concept transforms your training session into a mini-soccer contest, giving players a taste of the pressure and adrenaline of a real-game situation.

Foot Tennis

Source : jobsinfootball

Consider juggling and volleying combined with soccer drills! This exciting and dynamic game mixes tennis and soccer aspects, testing your footwork, reflexes, and coordination in a competitive situation.

Players stand across a net similar to a tennis court, manipulating the ball with only their feet. It is one of the most important soccer training drills for all age groups.

Defensive Wall

Source : sportsdefinitions

The goal of defensive wall drills is to develop a strong and coordinated defensive unit. Consider it a mini-obstacle course for attackers, where coordination, communication, and exact positioning are essential for halting the attacking flow.

Ball in a Bucket

Source : youtube

Players gather around a bucket on the ground and take turns dribbling the ball within the bucket while maintaining their balance and preventing the ball from escaping.

Different tricks and challenges, such as juggling the ball inside the bucket, performing touches with different portions of the foot, or dribbling in figure-eight patterns, can be introduced.

Dribble Through Colors

Source : sportsessionplanner

Cones of various colors are set throughout a designated area to create a colorful obstacle course in this enjoyable soccer workout. Dribbling the ball, players navigate the maze by following particular color directions.

For instance, they may need to dribble through all of the blue cones first, then touch a yellow cone before dribbling through the green cones.

Footwork Ladder

Source : soccermomsshop

This is the soccer training for kids, they dribble the ball through a flat-on-the-ground ladder, stepping in and out of the rungs in various sequences.

Side shuffles, carioca steps, crossover steps, and scissor hops are all common footwork patterns that stress different components of footwork and agility.

Jumping Jacks with Arm Circles

Source : verywellfamily

Regular jumping jacks are performed, with players adding a circular motion to their arms at the apex of each jump.

Arm circles can be made in either the forward (mirroring the leg movement) or the opposite direction (forming a criss-cross pattern).

High Knees and Butt Kicks

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High Knees and Butt Kicks: Imagine it as a combination of energetic dance routines and sprinting drills.

This traditional combination works your cardiovascular system, core strength, and leg power, preparing your body for the explosive movements required in soccer.

One-Hand Saves

Source : psgacademyhongkong

This is a goalie drill in which they line up facing a coach or a teammate who shoots or feeds them the ball from various distances and angles.

The emphasis is on saving the ball with one hand, with skill and reaction time taking precedence over strength. Diving saves, one-handed blocks, and rapid responses to divert the ball away from the goal can all be practiced.

Deflection Targets

Source : sportsessionplanner

Deflection Targets expand your defensive training beyond basic blocking and tackling. This drill focuses on controlled deflections, re-directing dangerous shots away from the goal with precision and strategy.

Double Save Drills

Source : sportsessionplanner

This workout tests your goalkeeping reflexes and agility, replicating the adrenaline rush of dealing with many shots in rapid succession.

It is not just about stopping one shot, but also about reacting, adjusting, and keeping the goal safe from a two-pronged attack. It is one of the best soccer drills for youth GK.

Line Drill

Source : sportsessionplanner

This drill is one of the most important for all young players. Defensively, players line up across the field, facing an attacker.

The attacker tries to dribble or pass through the defensive line, while the players must hold their places, communicate, and shift laterally to fill any gaps or holes made by the attacker.

Heading Targets

Source : com

This drill is all about precision and force in the air! It's time to sharpen your heading abilities by aiming for specific targets, mastering the art of aerial domination, and sending shivers down the spine of any defense.

Offside Trap

Source : coachingamericansoccer

This drill is important and beneficial soccer skills for kids. Set up cones or markers just behind the defenders' line to symbolize the offside position and divide the players into two teams: attackers and defenders.

The offensive team attempts to break through the defensive line and score, while the defenders attempt to keep their line and intercept the ball before it reaches the attacker who is in an offside position.

Line Pressure

Set up two lines facing each other about 10 yards apart. One line has the ball and passes it around, while the other line stands close and applies pressure, trying to intercept the ball.

Once they win it, they become the passing line, and the other team presses (Switch roles after some minutes).

Rondo with Pressure

Source : competitorspot

To play this soccer drill, first, create a small circle with cones and have four players pass the ball inside the circle. Three other players try to win the ball back by applying pressure from outside the circle.

Rotate players regularly to keep everyone engaged.

Dynamic Pressing

Source : sportsessionplanner

Set up 3 zones on the field: attacking, middle, and defending. One team starts with the ball in the attacking zone.

The other team defends with a flexible shape, shifting their pressure depending on where the ball is played.